Autore: Carlisle, B.

ID: 150

Viene fornita una definizione di alcuni concetti cruciali per l'allenamento

Parole Chiave

• allenamento

• recupero

• programmazione

A definition of the concepts of rest, regeneration and recovery which are of basic importance in training is provided and their role for training planning is discussed.

Keywords

• training

• recovery

• design

• .